why *timitime* yoga?
it is good for you
There are numerous, rigorous scientific studies that show how yoga, meditation and mindfulness practices can benefit many health -physical as well as mental- conditions at any age. Let it become part of your daily/weekly routine and you'll see what it can do to you both on a physical as well as on a mental level.
positive mindset
Besides all the physical aspects, the safe and effective way to increase activity, strength, flexibility and balance, the benefits on mental well-being are also endless. Yoga & mindfulness increase body awareness, relieve stress, sharpen attention and concentration, promote better sleep, help with anxiety and depression, calm and center the nervous system, boost positivity.
it's never too early or late to start
Can kids do yoga? Absolutely!
Can I start yoga when i am over 40? Absolutely!
Can I do yoga even if I am not flexible? Absolutely!
The wonderful thing about yoga and mindfulness is that it can be adjusted to specific age groups, conditions and needs.