about me
i believe...
favorite sayings...
i believe...
- yoga is for everyone
- it's not a work out but a work in
- everything happens for a reason
- to be real and not perfect
- friends are chosen family
i love...
favorite sayings...
i believe...
- what I do
- hugging trees
- using essential oils
- spinach & watermelon (separately!!)
favorite sayings...
favorite sayings...
my mission & vision...
- carpe diem
- peace begins with me
- a life filled with wonder is a wonderful life
- if not now when then?
my mission & vision...
my mission & vision...
my mission & vision...
- connect, inspire, motivate, care & create
- share the benefits of yoga with as many people as possible
- make yoga & mindfulness available in schools to children
if i had to choose...
my mission & vision...
if i had to choose...
- swing or slide >> swing
- cats or dogs >> dogs
- chocolate or cookie >> cookie
- glass half full or empty >> full
- black or white >> colors
some facts...
my mission & vision...
if i had to choose...
- fluent in 4 languages
- wife & mother
- positive mindset
- living a plant based lifestyle
- chosen Californian at heart
little humans / kids yoga
packages for schools / educational institutions
packages for schools / educational institutions
packages for schools / educational institutions
packages for schools / educational institutions
packages for schools / educational institutions
little humans /kids yoga
BIRTHDAY parties
AFTER SCHOOL classes
BIRTHDAY parties
for educational institutions
"take it easy"
10 - week package with 1 session a week
Addressing yoga and mindfulness in a fun, joyful, creative yet compassionate, grounding and liberating way. Children will be introduced to breath work, physical exercise, meditation, gratitude, values, team spirit and complete relaxation etc...
"fire up"
5-day intense course, 1 session every school day of the week
Introducing yoga & mindfulness to children with different themes every day. Get kids inspired by magic Mondays, terrific Tuesdays, wacky Wednesdays, thankful Thursdays and fabulously fun Fridays.
"stay centered"
4-week package, 2 sessions a week
Enjoying a well-balanced pace of two yoga & mindfulness sessions a week. Children will be introduced and practice physical exercise, breath work, meditation as well as mindfulness & focus oriented work.
You decide on the days of the week, consecutive or not.
"give it a try"
Are you interested but not yet convinced?
There is nothing to loose with a free trial class.
Any location is possible, inside, outside, classroom,
sports hall, virtual, live stream etc...
big humans / adult yoga
open / public classes
corporate / business classes
corporate / business classes
In and around Berlin & Potsdam, sometimes at the North & Baltic Sea. Regarding hygiene and behavioral guidelines the Covid-19 policies of each studio apply.
Please click here for further details:
corporate / business classes
corporate / business classes
corporate / business classes
Corporate classes are specifically tailored for your organization and the specific needs of the participants. Building a stable physical and mental foundation through movement and meditation brings balance to body and mind as well as adds professional positivity to the business climate of your organization.
private / 1:1 classes
corporate / business classes
private / 1:1 classes
Tired of group classes? Looking for privacy, personal attention? Want to focus on a specific intention, pose, new challenging moves, breathing techniques etc? These 1:1 sessions are designed specifically to focus on your individual goals and needs at your own pace at your preferred location, be it your home or in a studio.
open / public classes
sign up is available through the studio's website or directly through this site
Sundays 11:00-12:15 feel good yoga
www.yogaloft-teltow.com all levels in German
why *timitime* yoga?
it is good for you
There are numerous, rigorous scientific studies that show how yoga, meditation and mindfulness practices can benefit many health -physical as well as mental- conditions at any age. Let it become part of your daily/weekly routine and you'll see what it can do to you both on a physical as well as on a mental level.
positive mindset
Besides all the physical aspects, the safe and effective way to increase activity, strength, flexibility and balance, the benefits on mental well-being are also endless. Yoga & mindfulness increase body awareness, relieve stress, sharpen attention and concentration, promote better sleep, help with anxiety and depression, calm and center the nervous system, boost positivity.
it's never too early or late to start
Can kids do yoga? Absolutely!
Can I start yoga when i am over 40? Absolutely!
Can I do yoga even if I am not flexible? Absolutely!
The wonderful thing about yoga and mindfulness is that it can be adjusted to specific age groups, conditions and needs.