10 - week package with 1 session a week
Addressing yoga and mindfulness in a fun, joyful, creative yet compassionate, grounding and liberating way. Children will be introduced to breath work, physical exercise, meditation, gratitude, values, team spirit and complete relaxation etc...
5-day intense course, 1 session every school day of the week
Introducing yoga & mindfulness to children with different themes every day. Get kids inspired by magic Mondays, terrific Tuesdays, wacky Wednesdays, thankful Thursdays and fabulously fun Fridays.
4-week package, 2 sessions a week
Enjoying a well-balanced pace of two yoga & mindfulness sessions a week. Children will be introduced and practice physical exercise, breath work, meditation as well as mindfulness & focus oriented work.
You decide on the days of the week, consecutive or not.
Are you interested but not yet convinced?
There is nothing to loose with a free trial class.
Any location is possible, inside, outside, classroom,
sports hall, virtual, live stream etc...
In and around Berlin & Potsdam, sometimes at the North & Baltic Sea. Regarding hygiene and behavioral guidelines the Covid-19 policies of each studio apply.
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Corporate classes are specifically tailored for your organization and the specific needs of the participants. Building a stable physical and mental foundation through movement and meditation brings balance to body and mind as well as adds professional positivity to the business climate of your organization.
Tired of group classes? Looking for privacy, personal attention? Want to focus on a specific intention, pose, new challenging moves, breathing techniques etc? These 1:1 sessions are designed specifically to focus on your individual goals and needs at your own pace at your preferred location, be it your home or in a studio.
Please see below for ONLINE options. Sign up is available through the studio's website.
Mondays 16:30-17:15 online kids yoga in English
Wednesdays 19:00 -20:00 Yin & Yang Baby
Thursdays 16:30-17:15 online kids yoga in German
Sundays 18:00-19:00 Moonlight / Self-love
Are you a fan of beautiful malas, healing stones and also like practicing yoga? Then this workshop is for you. After an hour of asana & meditation practice, we will mindfully create our own malas/armbands or both. Workshop special with Pearls by Pat and Lululemon Berlin.
- 'only in darkness can you see the stars' - Martin Luther King Jr.
Let your light shine bright in the dark!
Explore new horizons of deep relaxation while practicing a gentle calming flow accompanied by sound bowls. Workshop special with Mona Nicolai.
Get connected as a family through yoga. fun, interactive, supportive and yet relaxing for young and not so young.
yoga on water? serenity, beauty, nature as surroundings? Yes - Krumme Lanke in Berlin. Details to come...
There are numerous, rigorous scientific studies that show how yoga, meditation and mindfulness practices can benefit many health -physical as well as mental- conditions at any age. Let it become part of your daily/weekly routine and you'll see what it can do to you both on a physical as well as on a mental level.
Besides all the physical aspects, the safe and effective way to increase activity, strength, flexibility and balance, the benefits on mental well-being are also endless. Yoga & mindfulness increase body awareness, relieve stress, sharpen attention and concentration, promote better sleep, help with anxiety and depression, calm and center the nervous system, boost positivity.
Can kids do yoga? Absolutely!
Can I start yoga when i am over 40? Absolutely!
Can I do yoga even if I am not flexible? Absolutely!
The wonderful thing about yoga and mindfulness is that it can be adjusted to specific age groups, conditions and needs.